Remove the flat iron steak from heat and let rest for at least 5 minutes, this will cause the temperature to rise to your desired internal temperature of 130 degrees F. Next, place the meat on the grates for 3-4 minutes on the first side, then flip and cook it another 2 minutes on the other side or until the internal temperature reaches 125 degrees F. Leave your steaks out at room temperature while you clean your grill grates, preheat your grill to high heat, and coat the grates with oil. Start by seasoning your flat iron with pepper and a coarse salt or you may choose to marinade your steak like we have for this crying tiger beef recipe. Taking this into account, you’ll need less cook time to achieve that medium rare doneness of 130 degrees F. A flat iron steak is a thinner cut compared to other cuts of meat.
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